Calories per 100 grams of zucchini

18.00 kcal 3.80g 0.20g 0.80g
Calories Carbohydrates Fat Protein

Detailed introduction:
Zucchini, also known as American pumpkin and watermelon, is a variant of pumpkin. Zucchini is loved by people for its thin skin, thick flesh, juicy texture, and can be either meat or vegetable, vegetable or stuffed. Food review:

Vegetables containing a small amount of carbohydrates, potassium, carotene, etc. are very low in calories and are recommended for consumption during weight loss.

Nutritional value:

1. Zucchini is rich in water and can moisturize the skin;

  1. Zucchini regulates human metabolism and has the effects of weight loss, anti-cancer and cancer prevention;
  2. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and exert anti-viral and tumor effects. Nutrition Encyclopedia:

Nutrition Content (per 100g) Nutrition Content (per 100g)
Calories (kcal) 18.00 Carbohydrates (grams) 3.80
Fat (grams)0.20 Protein (grams) 0.80
Cellulose (grams) 0.60 Vitamin A (micrograms) 5.00
Vitamin C (mg) 6.00 Vitamin E (mg) 0.34
Carotene (microgram) 30.00 Thiamine (mg) 0.01
Riboflavin (mg) 0.03 Niacin (mg) 0.20
Cholesterol (mg) δΈ€ Magnesium (mg) 9.00
Calcium (mg) 15.00 Iron (mg) 0.30
Zinc (mg) 0.12 Copper (mg)0.03
Manganese (mg) 0.04 Potassium (mg) 92.00
Phosphorus (mg) 17.00 Sodium (mg) 5.00
Selenium (micrograms) 0.28
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