| 61.00 kcal | 13.70g | 0.40g | 1.20g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Although the name of adzuki bean porridge contains porridge, there is no rice in it. You just soak the washed adzuki beans in water in advance and cook until the bean skin cracks, then add brown sugar. After boiling the pot, pour in the gravy thickened with cold water and then add the sugar osmanthus and serve.
Food review:
Porridge with red beans added contains more water, a certain amount of carbohydrates and a small amount of protein and fiber. It is suitable as a coarse grain during weight loss.
Nutritional value:
Adzuki bean porridge can lower blood pressure, regulate blood sugar, lower blood lipids, dilate capillaries, reduce blood viscosity, and improve microcirculation.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 61.00 | Carbohydrates (grams) | 13.70 |
| Fat (grams) | 0.40 | Protein (grams) | 1.20 |
| Cellulose (grams) | 0.60 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.19 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 17.00 |
| Calcium (mg) | 13.00 | Iron (mg) | 0.60 |
| Zinc (mg) | 0.33 | Copper (mg) | 0.03 |
| Manganese (mg) | 0.09 | Potassium (mg) | 45.00 |
| Phosphorus (mg) | 14.00 | Sodium (mg) | 2.30 |
| Selenium (micrograms) | 0.50 |