| 87.00 kcal | 0.00g | 2.40g | 16.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Shrimps are mainly divided into freshwater shrimps and seawater shrimps. The common green shrimps, grass shrimps, and crayfish are freshwater shrimps. The shrimp meat is fat, tender and delicious, not fishy and has no thorns. It is a wonderful food for nourishing and aphrodisiac.
Food review:
River shrimp is low in calories, is a very high-quality source of protein, and is rich in a variety of minerals. It is very suitable as a meat food during weight loss.
Nutritional value:
1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of themselves after illness;
- Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. It can also expand the coronary arteries, which is helpful in preventing Hypertension and myocardial infarction;
- Shrimp has a strong breast-stimulating effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
- Scientists from Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 87.00 | Carbohydrates (grams) | 0.00 |
| Fat (grams) | 2.40 | Protein (grams) | 16.40 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 48.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 5.33 |
| Carotene (microgram) | 一 | SulfurAmine(mg) | 0.04 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 一 |
| Cholesterol (mg) | 240.00 | Magnesium (mg) | 60.00 |
| Calcium (mg) | 325.00 | Iron (mg) | 4.00 |
| Zinc (mg) | 2.24 | Copper (mg) | 0.64 |
| Manganese (mg) | 0.27 | Potassium (mg) | 329.00 |
| Phosphorus (mg) | 186.00 | Sodium (mg) | 133.80 |
| Selenium (micrograms) | 29.65 |