Calories per 100 grams of Hanamaki

211.00 kcal 45.60g 1.00g 6.40g
Calories Carbohydrates Fat Protein

Detailed introduction:
Hanamaki is a noodle dish similar to steamed buns and steamed buns. It is an ancient Han Chinese pasta, a classic and homely staple food. It can be made into various flavors such as salt and pepper, sesame sauce, scallion oil and so on. Rich in nutrients, delicious and simple to make. Make the noodles into thin slices, mix the seasonings, roll them into a hemisphere, and steam them.Food review:

The calories and nutrients are similar to steamed buns, with higher water content, easier to digest and absorb, and suitable for consumption during weight loss.

Nutritional value:

Wheat nutrients: mainly starch, followed by protein, fat, vitamins, minerals, etc.

Nutrition Encyclopedia:

Nutrition Content (per 100g) Nutrition Content (per 100g)
Calories (kcal) 211.00 Carbohydrates (grams) 45.60
Fat (grams) 1.00Protein (grams) 6.40
Cellulose (grams) 1.50 Vitamin A (micrograms)
Vitamin C (mg) Vitamin E (mg)
Carotene (microgram) Thiamine (mg)
Riboflavin (mg) 0.02 Niacin (mg) 1.10
Cholesterol (mg) Magnesium (mg) 12.00
Calcium (mg) 19.00 Iron (mg) 0.40
Zinc (mg) Copper (mg) 0.09
Manganese (mg) Potassium (mg) 83.00
Phosphorus (mg) 72.00 Sodium (mg) 95.00
Selenium (micrograms) 6.17
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