| 347.00 kcal | 75.60g | 3.00g | 7.90g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Corn grits are a kind of whole grain food that is popular in northern rural areas. Corn grits are made from corn. Corn grits are rich in nutrients. In some developed countries such as the United States, corn grits are called "golden crops."
Food review:
Corn grits are made by drying mature corn and then crushing it into small particles. The nutritional content is similar to that of fresh corn. It has higher dietary fiber content and a strong feeling of fullness. It is suitable for consumption during weight loss.
Nutritional value:
1. Laxative effect
Corn grits contain a lot of fiber, which helps defecation and prevents constipation.
- Antioxidant
Corn grits are rich in vitamin E, which can promote metabolism, reduce arteriosclerosis and prolong aging. - Prevent and fight cancer
Corn grits are rich in magnesium, selenium and other elements, which can remove metabolites in the body and have certain anti-cancer effects. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 347.00 | Carbohydrates (grams) | 75.60 |
| Fat (grams) | 3.00 | Protein (grams) | 7.90 |
| Cellulose (grams) | 3.60 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.57 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.10 |
| Riboflavin (mg) | 0.08 | Niacin (mg) | 1.20 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 151.00 |
| Calcium (mg) | 49.00 | Iron (mg) | 2.40 |
| Zinc (mg) | 1.16 | Copper (mg) | 0.16 |
| Manganese (mg) | 0.22 | Potassium (mg) | 177.00 |
| Phosphorus (mg) | 143.00 | Sodium (mg) | 1.70 |
| Selenium (micrograms) | 4.90 |