| 67.00 kcal | 10.40g | 1.40g | 3.10g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Yogurt (fruit material) is a milk product that uses fresh milk as raw material. After pasteurization, beneficial bacteria (starter) are added to the milk. After fermentation, it is cooled and filled. Currently, yogurt (fruit) products on the market are mostly solidified, stirred, and fruity with various juices, jams and other auxiliary ingredients added.There are many types. Yogurt (fruit material) not only retains all the advantages of milk, but also uses its strengths and avoids its weaknesses in some aspects through processing, making it a nutritional and health product more suitable for humans.
Food review:
Dairy products that are rich in protein and calcium and do not contain lactose are suitable for Chinese people and can be consumed in moderation during weight loss.
Nutritional value:
1. Improve immunity
Yogurt (fruit) contains a variety of probiotics, which can protect the intestines and help improve immunity.
- Lose weight by laxative
Yogurt (fruit) can promote intestinal peristalsis, treat constipation, and achieve weight loss. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 67.00 | Carbohydrates (grams) | 10.40 |
| Fat (grams) | 1.40 | Protein (grams) | 3.10 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 19.00 |
| Vitamin C (mg) | 2.00 | Vitamin E (mg) | 0.69 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 0.19 | Niacin (mg) | 0.10 |
| Cholesterol (mg) | 15.00 | Magnesium (mg) | 11.00 |
| Calcium (mg) | 140.00 | Iron (mg) | 0.40 |
| Zinc (mg) | 0.56 | Copper (mg) | 0.04 |
| Manganese (mg) | 0.03 | Potassium (mg) | 111.00 |
| Phosphorus (mg) | 90.00 | Sodium (mg) | 32.50 |
| Selenium (micrograms) | 0.98 |