| 254.00 kcal | 2.70g | 16.40g | 23.90g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Chicken feet are also called "chicken feet", "phoenix feet" and "phoenix feet". Lots of skin, tendons, and large gelatin. It is often used to cook soup, and is also suitable for brine and sauce. Such as: braised chicken feet, sauced chicken feet. Those with a thicker texture can also be cooked and eaten with the bones removed, such as pepper chicken palms and deboned palm wings, all of which are crisp, tender and delicious.
Chicken feet are thereIn gourmet recipes, chicken feet are not called chicken feet, but chicken feet. In the south, chicken feet are a high-end famous dish, and its cooking methods are also complicated.
Food review:
Chicken feet have a high fat content and are a high-calorie white meat food. They also contain a lot of sodium and should not be eaten when losing weight.
Nutritional value:
1. Remove fat and lower blood pressure
Chicken feet can soften and protect blood vessels, and can reduce blood fat and cholesterol in the human body.
- Skin care and beauty
The nutrients contained in chicken feet can enhance the tension of the skin and eliminate wrinkles. - Protect internal organs
Chicken feet are rich in fat, which can maintain body temperature and protect internal organs, provide essential fatty acids, and promote the absorption of vitamins. - Improve immunity
Chicken feet are rich in protein, which can maintain potassium and sodium balance, eliminate edema, and improve immunity. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 254.00 | Carbohydrates (grams) | 2.70 |
| Fat (grams) | 16.40 | Protein (grams) | 23.90 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 37.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.32 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.01 |
| Riboflavin (mg) | 0.13 | Niacin (mg) | 2.40 |
| Cholesterol (mg) | 103.00 | Magnesium (mg) | 7.00 |
| Calcium (mg) | 36.00 | Iron (mg) | 1.40 |
| Zinc (mg) | 0.90 | Copper (mg) | 0.05 |
| Manganese (mg) | 0.03 | Potassium (mg) | 108.00 |
| Phosphorus (mg) | 76.00 | Sodium (mg) | 169.00 |
| Selenium (micrograms) | 9.95 |