| 229.00 kcal | 12.00g | 15.90g | 9.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Luncheon meat is mainly made from pork and chicken, with a certain amount of starch and spices added.
Food review:
The fat content is high, and canned products contain various additives. They should not be eaten regularly during weight loss. It is also recommended to choose pure lean meat.
Nutritional value:
The main nutrients of luncheon meat are protein, fat, carbohydrate, niacin, etc. The content of mineral sodium and potassium is high. The meat of luncheon meat is delicate in texture, fresh in taste and fragrant in flavor.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 229.00 | Carbohydrates (grams) | 12.00 |
| Fat (grams) | 15.90 | Protein (grams) | 9.40 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.24 |
| Riboflavin (mg) | 0.05 | Niacin (mg) | 11.10 |
| Cholesterol (mg) | 56.00 | Magnesium (mg) | 18.00 |
| Calcium (mg) | 57.00 | Iron (mg) | 0.80 |
| Zinc (mg) | 1.39 | Copper (mg) | 0.08 |
| Manganese (mg) | 0.06 | Potassium (mg) | 146.00 |
| Phosphorus (mg) | 81.00 | Sodium (mg) | 981.90 |
| Selenium (micrograms) | 4.30 |