| 282.00 kcal | 58.70g | 1.20g | 10.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
A kind of food, similar to bread, is a food made by grinding grains (usually wheat) and heating them. Baking uses wheat flour as the main raw material, yeast, eggs, oil, nuts, etc. as auxiliary materials, adds water to make a dough, and processes it through processes such as fermentation, shaping, molding, baking, and cooling.food.
Food review:
A kind of small bread with high calcium content, but also high sodium content. It is a highly processed food and has a certain loss of nutrients. You should eat it as little as possible when losing weight.
Nutritional value:
Nourishes the stomach, nourishes blood, regulates the intestines and stomach, enhances memory, nourishes yin, appetizers and digestion, anti-aging
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 282.00 | Carbohydrates (grams) | 58.70 |
| Fat (grams) | 1.20 | Protein (grams) | 10.00 |
| Cellulose (grams) | 1.00 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.44 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 一 | Niacin (mg) | 6.10 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 35.00 |
| Calcium (mg) | 127.00 | Iron (mg) | 1.90 |
| Zinc (mg) | 0.66 | Copper (mg) | 0.28 |
| Manganese (mg) | 0.45 | Potassium (mg) | 113.00 |
| Phosphorus (mg) | 102.00 | Sodium (mg) | 478.40 |
| Selenium (micrograms) | 19.50 |