| 138.00 kcal | 1.50g | 9.00g | 12.70g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Eggs, also known as chicken eggs and chicken eggs, are eggs produced by hens. They have a hard shell on the outside and an air chamber, egg white and yolk inside. Rich in cholesterol and nutrients, an egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for human physiological needs, easily absorbed by the body, with a utilization rate of over 98%, high nutritional value, and is one of the foods commonly consumed by humans.
Food review:
Eggs are a source of high-quality protein, which can provide a certain feeling of fullness. Eating one egg a day is a good choice for healthy adults when losing weight.
Nutritional value:
Eggs (white skin) are rich in trace element iron. Insufficient iron will cause human skin to turn yellow, so the iron in eggs (white skin) can keep people's skin shiny and white.
The efficacy and function of eggs (white skin) can supplement iron and beauty.
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 138.00 | Carbohydrates (grams) | 1.50 |
| Fat (grams) | 9.00 | Protein (grams) | 12.70 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 310.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.23 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.09 |
| Riboflavin (mg) | 0.31 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | 585.00 | Magnesium (mg) | 14.00 |
| Calcium (mg) | 48.00 | Iron (mg) | 2.00 |
| Zinc (mg) | 1.00 | Copper (mg) | 0.06 |
| Manganese (mg) | 0.03 | Potassium (mg) | 98.00 |
| Phosphorus (mg) | 176.00 | Sodium (mg) | 94.70 |
| Selenium (micrograms) | 16.55 |