| 234.00 kcal | 17.80g | 13.30g | 10.70g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
The sandwich (with eggs and cheese) is made of sliced toast with fried eggs and cheese, and lettuce, tomato sauce and other ingredients added according to personal taste. It is very delicious and nutritious.
Food review:
It has high energy and certain nutritional value. It can be eaten in small amounts during weight loss.
Nutritional value:
1. Appetizer and digestion
Sandwiches (ham and eggs) combine the flavors of eggs and bread, have an appetizing effect and can increase appetite.
- Replenish energy
Sandwiches are rich in protein and carbohydrates, which can replenish energy for the body and satisfy hunger. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 234.00 | Carbohydrates (grams) | 17.80 |
| Fat (grams) | 13.30 | Protein (grams) | 10.70 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |