| 28.00 kcal | 5.70g | 0.40g | 2.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
French beans are the seeds of lentils, an annual herbaceous plant of the Leguminosae family. It is one of the most common vegetables on people's tables.
Food review:
Vegetables containing a certain amount of fiber, high in water content and low in calories, are recommended during weight loss.
Nutritional value:
Rich in protein and a variety of amino acids, regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can relieve heat and clear the mouth. Green bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have very specific damage and inhibitory effects on cancer cells, that is, they have anti-tumor effects.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 28.00 | Carbohydrates (grams) | 5.70 |
| Fat (grams) | 0.40 | Protein (grams) | 2.00 |
| Cellulose (grams) | 1.50 | Vitamin A (micrograms) | 35.00 |
| Vitamin C (mg) | 6.00 | Vitamin E (mg) | 1.24 |
| Carotene (microgram) | 210.00 | Thiamine (mg) | 0.04 |
| Riboflavin (mg) | 0.07 | Niacin (mg) | 0.40 |
| Cholesterol (mg) | δΈ€ | Magnesium (mg) | 27.00 |
| Calcium (mg) | 42.00 | Iron (mg) | 1.50 |
| Zinc (mg) | 0.23 | Copper (mg) | 0.11 |
| Manganese (mg) | 0.18 | Potassium (mg) | 123.00 |
| Phosphorus (mg) | 51.00 | Sodium (mg) | 8.60 |
| Selenium (micrograms) | 0.43 |